Fitness Programs
Note: Only members can sign up for programs using the My Senior Center links.
If you are not a member phone 604-732-0812 to register.
Members can go to https://myactivecenter.com/#centers/USA.BC.Vancouver.South-Granville-Seniors-Centre to sign up for programs.
Tai Chi with Wayne (In-person)
Mondays: 10:00 am - 11:30 am
$10 members / $15 non-members
No previous experience is necessary. The standing postures are slow and gentle movements that can bring about a boost to your energy, mood, and balance while strengthening muscles, tendons and ligaments. Breathwork coordinates with the movements and we will explore standing and sitting meditation.
Get Up & Go with Elizabeth (In-person)
Mondays: 11:45 am - 12:45 pm
$10 members / $15 non-members
This class is specifically geared towards seniors with mobility issues. In order to participate you will need to have medical clearance from your doctor. (For those of you who submitted clearance for Osteofit, the same form can be used.)
Equipment will be provided but if you have your own bands please bring them to class. If you do require a band there will be a $5 charge.
Yoga with Bonnie (In-person)
Tuesdays: 10:30 am - 12:00 pm
$10 members / $15 non-members
Yoga practice is adapted for beginners and those interested in a more gentle approach. You will learn how to deal with stress, feel more relaxed, gain awareness, and keep your body moving with ease.
Osteo-Fit with Elizabeth with Elizabeth (In-person & online)
Wednesdays: 10:30 am - 11:30 am
$10 members / $15 non-members
This class is a BC Women’s Hospital-certified fall prevention program for individuals with osteoporosis, low spine density, and those who are at risk of fractures. It provides safe and gentle exercises to improve strength, coordination, balance, enhance confidence, and reduce the risk of falls. Participants will need to get medical clearance within four weeks of participating.
Physical Fitness Strength Class With Lucas (In-person)
Mondays: 11:45 pm - 12:45 pm
$10 members / $15 non-members
Join Lucas, our Fitness Coach, for an energizing and welcoming fitness class designed to improve strength, balance, flexibility, and overall well-being. Everyone is welcome, regardless of fitness level.