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Keep Moving with Confidence!
Arthritis & Exercise Presentation
with Vancouver Coastal Health
🧘♀️ Friday, May 16 | 1:00 PM – 2:00 PM
Free
Join us for a helpful and inspiring session on how movement can ease arthritis symptoms and improve your quality of life.
Learn simple exercises to support your joints, understand the benefits of staying active, and recognize important signals from your body so you don’t overdo it.
Presented by Vancouver Coastal Health, this workshop will give you practical tools and tips to help you stay active, safe, and confident.
Everyone is welcome — let’s keep moving together!